There are more than 1.8 billion chicken wings that were consumed in the days leading up to the much-awaited Super Bowl Sunday. If you want to join in this sumptuous and delicious party treat, you need to be informed about its nutritional value.
Who wouldn’t love fried chicken in Australia? Notably, the crunchy and juicy chicken wings that you will only find in the heart of Australia. For sure, everybody loves to have a bite on these ever crunchy, tasty, and juicylicious fried chicken wings.
Generally speaking, chicken is a high-quality protein; however, some fried versions come with added calories and fat. An occasional consumption in wings is fine – however, avoid making them a regular part of your diet. But if you’re a low carb practitioner or a keto enthusiast, you shouldn’t worry about the daily consumption of fried chicken wings, as long as it doesn’t have any flour and you cooked it in olive oil or coconut oil.
The average fried chicken wings consist between 42 and 159 calories and six to ten grams of protein, also two to 11 grams of fat. However, how the wing is fried plays an essential role in its nutritional value.
Friend Chicken Wings Nutritional Information
Chicken wings nutrition varies depending on how the chicken is prepared. Frying and adding some herbs can add calories, carbohydrates, and fat, as well. If the chicken is cooked with breading or flour, it will also add some calories on it. However, if you only eat the meat, the nutritional value will be the same from a roasted chicken wing.
In the meat part of a fried chicken in Australia or a roasted chicken wing, they have an estimated 20 grams of meat so that you will get 42 calories, two grams of fat and no carbohydrates, also six grams of protein. However, when you eat the skin and meat, it can add up to 25 to 35 percent more calories.
When you dredge the chicken wing in flour or any batter before frying, your chicken wing’s nutritional value will also change. A battered chicken wing may consist of 159 calories, 11 grams of fat, 9.75 grams of protein, and 5 grams of carbohydrates. But a chicken wing that doused in flour before frying consists of a total of 103 calories, seven grams of fat, eight grams of protein, and 0.76 grams of carbohydrates.
Be reminded that the accurate nutrition breakdown of chicken wings calories will vary depending on the recipe used to cook the wings.
Macronutrients of High-Quality Chicken Wings
Chicken is famously known as a good source of high-quality protein, meaning it consists of all the essential amino acids needed by the human body for optimal health. The protein found in chicken wings provides the recommended protein intake in an average person. Chicken protein has a low amount of collagen, the main compound that gives protein structure. This compound helps make chicken more digestible than other protein sources with higher collagen content.
Chicken wings are the fattest part of the bird; however, chicken fat has a more favorable composition than to a bird. Chicken fat includes a visible amount of monounsaturated fatty acids, especially if eaten with pork and beef meat, so if you’re a low carb practitioner, chicken wings are perfect for your diet.