Using various supplements to boost health and level of fitness is nothing new. From athletes to celebs, a lot of people resort to using such supplements. However, using GABA as a supplement is a habit that has caught up with a section of people in recent years. Gamma-Aminobutyric Acid is one type of amino acid that is naturally produced in human body and when used as a supplement, it is said to offer multiple health benefits. The benefits include calming effect on mind, anxiety mitigation, and metabolism boost. GABA is also said to be advantageous in alleviating pain.
What is Gamma-Aminobutyric Acid?
Broadly speaking, Gamma-Aminobutyric Acid is an important neurotransmitter which works on impulses between human nerve cells in brain. It thwarts certain neurons to get affected by stimulants. It gets synthesized in your brain from glutamate.
Why you need external supplements
It is natural for some people to feel why taking additional supplements for Gamma-Aminobutyric Acid may be necessary when it is developed naturally in human body. The truth is not everybody has the same genetic traits and constitution and some people may be naturally deficient in Gamma-Aminobutyric Acid. People with low level of this neurotransmitter may suffer from more stress, anxiety and chronic pain than others. They may benefit from taking supplements. Its usage might help people with anxiety. Some people have even claimed its usage induces better sleep.
Understanding limitations of Gamma-Aminobutyric Acid supplements
While using supplements based on Gamma-Aminobutyric Acid may be beneficial for metabolism boosting and stress control, there are limitations you need to be aware of. When you take pills or powder based supplements containing this compound, it does not reach brain cells. GABA does not pass the Blood-brain barrier owing to human body’s inherent mechanism that separates blood from reaching the inner cells of brain. When the compound cannot reach brain cells its effects remain less pronounced.
Not much side effects as such
When talking supplements for health or fitness, the worry of side effects is there in mind. However, with Gamma-Aminobutyric Acid the worry should not be there. There are not much documented adverse effects of taking this supplement in healthy individuals and prospects of its interaction with medications remain largely unknown too. Some users may feel change in heart rate and breathing. However, these are not severe and nature and no medications are required as such. Still, for the sake of safety women who are lactating or have conceived should take Gaba supplement only after discussion with a doctor.
Taking Gaba supplementthe right way
While taking Gamma-Aminobutyric Acid supplements in any form can be eventually good for your health, you should use it in the right way! Taking excess amount is not advisable. On an average, you may take 2 grams of this supplement every day. To be on safe side, you may begin by taking 250 mg supplement a day and slowly increase the amount. Make sure that you buy such supplement products from a reliable company.